This comprehensive multivitamin formula from Metagenics is ideal for adults, teens and seniors. Multigenics is packed with B vitamins, and gives you a daily dose of vitamin B12, which is essential for healthy red blood cell production. Also in the Multigenics mix are beta-carotene, iodine, selenium, zinc, potassium and iron – all the minerals your body needs. Plus the formula includes the ideal ratio of calcium to magnesium, for healthier bones, muscles and nerves. The patented Metagenics Multigenics formula comes in a fast-release, easily absorbed tablet form.